Lauren practices from a client centred approach, incorporating various methodologies to best meet the client’s needs and goals. She believes in the importance of collaboration, and creating a safe, non judgmental, supportive space to fully experience a spectrum of emotions. Lauren emphasizes the strengths a client brings, and helps them utilize those strengths in challenging or uncomfortable circumstances. She will work with you to gradually lean in and accept those harder emotions, while finding better ways to manage them when they arise. Lauren welcomes you as you are, and will support you through your journey towards greater acceptance, compassion, and resilience.
Individual Therapist
Wait List for New Clients
Working with clients 14 years old and up
Lauren...
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